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REIKIWISH

Yoga

Yoga is an ancient spiritual practice of movement and meditation that creates strength, balance, and flexibility in the body, mind, and spirit. It is a time-tested path to joyful living and potential enlightenment.

BOOK NOW

Online gentle yoga

I regularly offer 30 minute Gentle Yoga classes online twice a week on Tuesday and Fridays 8:30- 9:00 am EST. 


If you are interested in taking this class, please call or email for the link. 

Cost: $15 when there are 2-5 students; $10 for 6 + students. 


NOTE: Days and times occasionally change. If you are not regularly attending, please alert me when you plan to come, so I can let you know about any changes to the schedule.

Pay with PayPal or a debit/credit card

YOGA SERVICES

Yoga Classes

Classes options include all levels of Vinyasa, Yin, Gentle, Restorative, Yoga Nidra or Healing Yoga

30 Minute Private Session

$75

Includes 1-4 students on location or remotely via Zoom. Travel fee may apply for on site locations.  Call 410.979.3746 to schedule. LINK TO PAY

60 Minute Private Session

$125

Includes 1-4 students on location or remotely via Zoom. Travel fee may apply for on site locations.  Call 410.979.3746 to schedule. LINK TO PAY

60 Minute Private Group Session

$200

Includes 5-20 students on location or remotely via Zoom. Add $10 for each additional participant. Travel fee may apply for on site locations.  Call 410.979.3746 to schedule. LINK TO PAY


Workshops

Custom Workshop Prices are based on a group of 1-20 practitioners on location or remotely via Zoom $350. Add $15 for each additional attendee. Travel fee may apply for on site locations outside of Baltimore, MD.


Class Descriptions

Vinyasa Yoga

A vigorous style of yoga that flows from one pose to the next, building strength, flexibility and balance. Focus is on alignment and breath.

Yin Yoga

Using stillness in postures without effort to exercise the connective tissues in the body, this practice brings about increased range of motion in the hips and spine, as well as a deep sense of contentment in the spirit.

Gentle Yoga

This is an easy practice that opens the body through gentle movements to facilitate healing and increase vitality. Focus is on alignment and the breath.

Restorative Yoga

Using the support of props, this practice creates effortless stillness in various postures while promoting deep healing on a physical and energetic level.

Healing Yoga

This is an easy practice  that focuses on how to heal from within using a combination of  Gentle, Yin and Restorative Yoga, in addition to Yoga Nidra and Reiki  (always optional). Mantra, Mudra, Meditation and Pranayama (breathwork) are explored to create health and  radiance.

Yoga Nidra

Also known as Yogic Sleep, this is a much loved practice that lets the body sleep while the mind is awake and aware to bring about transformation and healing in the practitioner. Yoga Nidra has a 1:4 sleep ratio—a 60-minute practice is the equivalent of a 4-hour nap, in terms of rest for the body, mind and spirit!

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